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We’re bringing you a mini-series to introduce and examine some of the top nutrition trends. We’ll explore what’s hot, where we’re seeing it, why it’s gaining popularity, and what’s in store for the future. In this post, we’ll go through…
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You probably know of martial arts, but do you know why they are important? Or how they relate to fitness and wellness? Martial arts require an understanding of the properties of balance, stability, strength and mental discipline. When we exercise,…
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“Don’t try to drive on an empty tank of gas.” This essential advice is something I remind my FFC members of all the time. When I teach Motiv8 at 6 AM, I’m pushing you to dig deep and give 100%…
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One hour of torture or 35 minutes of effective work? When it comes to working out, slogging it out on the treadmill is not my idea of a great workout. As a professional soccer player, I do enough running as…
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Joseph Pilates believed that we are only as young as our spine. That makes a lot of sense when you think about it. Joe Pilates created a complete system of exercises that, along with your Pilates trainer’s eyes and years of experience,…
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My name is Sam Gonzalez and I am an Elite Trainer with FFC. After 8 years of experience and hundreds of clients and students, I understand the challenges that most people face when they decide to start a new training…
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Many of us dudes have been there. Peeking through those glass doors, observing the mysticism that is a yoga class as we finish our last set of curls. Yoga for guys? Not a chance. A class full of side bending, head…
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Sunlight, fresh air, the city skyline – an outdoor workout sounds kind of like a vacation, doesn’t it? We promise your indoor spin bike won’t get offended if you ditch the gym and head outdoors during your next workout. Check…
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I’m sure you’ve seen it all over the web: “unbalanced cortisol levels lead to weight gain.” This can be incredibly frustrating if you are in a deficit-related program trying to lose weight for a healthier lifestyle, or even if you…
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When you enter the fitness area at the FFC West Loop club, you may get the instant impression that there are a lot of personal trainers. They seem to occupy much of the open space available and at times, can have their clients doing some…
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