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Most of us learned about African American History in school, but we likely did not dive much deeper than research on slavery, the US Civil War and the Civil Rights Movement. There is so much to uncover beyond this; people…
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There is a lot of information out there regarding post-workout nutrition, specifically, the anabolic window: should you eat immediately after a workout or wait a few hours? And why do you sometimes feel hungry after your workouts, but other times…
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Juneteenth, also known as Freedom Day or Emancipation Day, is an annual holiday celebrated on June 19 in the United States. It commemorates the emancipation of enslaved African Americans and holds deep historical significance. On this day in 1865, Union…
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Omar Romero is a group fitness instructor at FFC South Loop and FFC Union Station. His focus is on HIIT, strength training and obstacle course races. He is a local from Chicago where serves as a technology consultant by day….
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