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Pilates

Man on Pilates reformer performing side plank
Pilates

The Science of Pilates: My Thoughts

FFC Union Station Pilates instructor Nicole Gibson shares her commentary on a great article from IDEA Health & Fitness Association. Article: The Science of Pilates: Research Update via IDEA Health & Fitness Association Article Summary: This article is from the…

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Pilates: the cross-training powerhouse workout you should try - Chicago's Pilates studios
Pilates

Pilates: The Cross-Training Powerhouse Workout

It’s no secret that Pilates and dance have a long history together. Although Joseph Pilates worked with and developed cross-training exercises specifically for many different types of athletes, including boxers, soldiers and circus performers, it was his relationship to ballet…

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Benefits of Pilates After Pregnancy
Pilates

Benefits of Pilates After Pregnancy

You’ve read articles and seen the news – Pilates is one of the best workouts you can do. With benefits ranging from increased mental strength and improved attention and motivation to a better golf swing, a stronger core for running…

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