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Ah, the mysteries of getting older. While I think the process has a lot of perks, the gradual increase of aches and pains is definitely not one of them. Luckily, the growing trend of self-care has proven to be a…
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Most vegan baking recipes involve lots of oil, refined sugar and refined flour. While these treats are free of animal products like butter, milk and eggs, they can often be less than nutritious. Taking a whole foods, plant-based approach to…
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Dry January seems easy enough: no alcohol for the month of January. Coming off of Thanksgiving, followed by all the holiday festivities, one would think the last thing on anyone’s mind is more indulging. With any new year comes the…
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Liz Silberman is the Membership Director at FFC Boystown and has been with FFC since 2018. She’s lived in the Chicago area forever and has a deep connection to Chicago and the Chicago music scene, as her father was a…
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Are you “actively aging”? Try these three tests to assess your strength and flexibility and to determine a game plan for your mobility as you age.
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Have you been reading conflicting information about practicing Pilates while pregnant? FFC Pilates instructor Nicole Gibson breaks down the common myths surrounding the topic.
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When it comes to eating a balanced diet, don’t let your mind run the show. An indulgence every now and then won’t ruin your healthy choices, and feelings of food guilt can and should be challenged.
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If you’ve got cabin fever this Chicago winter, check out our top 5 favorites coffee shops in Lincoln Park that transport you to far-away places.
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“Finding a hairstylist takes time! It’s like dating, except you have to wear the results on your head.” That was one of the first things my hairdresser said to me when we met. Still new to Chicago, I had spent…
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This month, we’re featuring Rachel Gitlevich’s workout playlist! Rachel is a personal trainer at FFC Old Town. She loves helping people feel empowered in their mind, body and soul. Outside of the gym you can find her spending time outdoors,…
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