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The pickleball craze is sweeping the nation – but what exactly is it, how do you play and why is it beloved by so many? We answer everything you need to know about pickleball below. What is pickleball? Pickleball is…
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Are you confused about which sugars are “healthy” or which sweeteners are “safe” to consume? Are you wondering what about the difference between the two types of sweetness? If curiosity is calling, this blog is for you! We will address…
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Our bodies have the ability to adapt and change based on the positions we place it in every day. This means that if you stop utilizing your joints and muscles in their full range of motion due to poor strength…
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Recovery is a critical part of sports performance. After we exercise, our bodies need time to rehydrate, repair and grow the muscles we worked and replenish our nutrient stores. Without taking the time to recover, we put ourselves at risk…
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In late 2021, we asked our members, “What’s Your Day One?” Dozens of members shared their 2022 fitness goals with us, and we chose four members to follow on their journeys from Day One to Goal Accomplished! Emily has completed…
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In late 2021, we asked our members, “What’s Your Day One?” Dozens of members shared their 2022 fitness goals with us, and we chose four members to follow on their journeys from Day One to Goal Accomplished! Emily is now…
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I’ve taught yoga for over 12 years now – four of which have been at FFC. In that time, I’ve had the privilege to teach all age groups, from people my age (40-ish), to my son’s hockey teams, to college students,…
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In late 2021, we asked our members, “What’s Your Day One?” Dozens of members shared their 2022 fitness goals with us, and we chose four members to follow on their journeys from Day One to Goal Accomplished! Let’s meet one…
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Metabolism is a tricky topic. Every day, whether I’m seeing clients at FFC, talking to friends or getting served a targeted Instagram post, I hear/see the words metabolism or hormones. It’s hard to pinpoint exactly how each individual person’s metabolism…
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In 1950, life expectancy in the United States was between 60-70 years of age. In 2015, it was between 70-80 years of age. The global average life expectancy increased from 46 years to 71 years over that same timeframe. This…
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