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Max Potolsky is a member of the membership team at FFC. Check out his curated playlist! About Max: Max graduated from the University of South Florida with a B.A. in advertising and entrepreneurship. He is a former realtor who transitioned…
Read moreKristin Johansson is a group fitness instructor at FFC. Check out her curated playlist! About Kristin: Kristin graduated from Miami of Ohio with a B.S. in dietetics and exercise physiology with a minor in dance performance. Having 25+ years of teaching…
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My friends and coworkers often ask me about weekly meal prep. I am very passionate about healthy eating. In multiple conversations with friends and coworkers, I have noticed most people want to do it, but find it difficult to justify…
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Several years ago, after ruining my knees from a lifetime of running and martial arts, I took up spinning to keep my cardio up while I rehabbed. I hated it… but not for long. After a while, I started putting…
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Finding new ways to keep workouts interesting has always been a challenge for me. After recovering from two injuries last year and beginning to lift weights, run, and participate in group fitness again, it all started to come back as…
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Foundations are the beginning of all things, whether it be the first day of a new job, or training for the Chicago marathon. Present within these foundations is transformation, such as rain becoming snow. Thoughts transform into our attitudes and…
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Imagine a soothing massage. Now imagine that, but for your face. Usually thought of as a pampering practice, facials are actually a very important aspect of skincare. Here’s why you need a facial, plus wellness benefits associated with a facial….
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With all its versatility and nutritional benefit, it’s easy to see why cauliflower has become such a popular ingredient in some of our favorite comfort foods. It’s become the go-to substitute for cutting calories in everything from rice to pizza,…
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It’s FINALLY that time of year… warm weather is here! With this transition, we all begin to crave more sunshine, pool time, and of course, refreshing meals and sweet treats. Summer is also the time where we want to feel…
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I joined FFC in December last year as an early Christmas present to myself. After a successful year of racing, I was ready to head into the “off-season”. Even though I had a successful and enjoyable season, I was looking…
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