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FFC

How to have a better relationship with food - nutrition tips
Tips

How to Have a Better Relationship With Food

I recently was listening to a podcast with Oprah and Geneen Roth, an expert on body acceptance and reducing compulsive eating. One concept they discussed that struck me was that your relationship with food is a microcosm of your relationship…

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A Farewell Letter To My Fitbit
Employee Stories

A Farewell Letter To My Fitbit

FFC personal trainer Marylou Tawney pens a humorous breakup letter to her Fitbit, explaining that her fitness goals have evolved and become too complex for the step counter. Dear Fitbit, I’ll never forget the first time we met. After a…

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