Dominick DeFranco is a group fitness manager at FFC. Check out his curated playlist!
About Dominick: Dominick is a dancer, choreographer, director and fitness trainer in addition to acting as the group fitness manager at FFC. He’s traveled the world dancing, performing and instructing classes – and he is a former director and choreographer of the NBA Nets Dance Team!
Go to workout song: anything “chill” or “EDM” – no particular song. I mostly enjoy experiencing the sounds of the gym around me while working out; no ear buds.
Why music is so important related to fitness: Music is medicine; it can decrease stress, help you fall asleep – while working out, it can help motivate you, enhance physical performance and increase endurance.