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Nutrition, Tips

The Truth About Intermittent Fasting

The health and wellness space is no stranger to diet trends. Joining the ranks of celery juice and ketogenic diets in popularity this year is intermittent fasting (IF). And while intermittent fasting has been making headlines, does this trending topic…

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potato salad in a bowl on the table
Nutrition, Recipes

Healthy Vegan German Potato Salad

German Potato Salad – Healthy, plant-based, oil-free, fat-free, gluten-free, easy vegan recipe EASY |  SERVINGS: 6  |  READY IN: 20 MINUTES |  YIELD: 8 CUPS This simple recipe is a healthy, vegan twist on a classic summer favorite.  Traditionally made…

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