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Vegetables have SO many amazing benefits. They can help boost our moods, help us fight off illness, and of course, feel better and deliver all the necessary nutrients our bodies need to function. Check out these 10 easy ways to…
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Nowadays, just about every coffee shop, smoothie bar and bakery features their own creative offerings using the trending superfood matcha. This green tea powder is not new to the scene, however. In fact, its use in Japanese tea ceremonies dates…
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Feel pain in a tooth? Your first thought might be, “I need to go to the dentist”. Need help with your taxes or finances? You’d probably go see an accountant or financial planner. Car need a tune-up? Take it to…
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We’ve often heard that snacking between meals can wreck a weight loss plan. However, FFC registered dietitian Alicia Huggler has helped guide members to re-think snacking. If you’re on an exercise program, it’s important to stay fueled. Rather than banning…
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Oatmeal muffins were first introduced in American cookbooks in the mid-1800s. They are similar in size and shape to a cupcake, but can be healthier for you if you include the right ingredients! Check out a list of the different…
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According to the Centers of Disease Control (CDC), “Each year, 1 in 6 Americans get sick from eating contaminated food.” It’s important to know that foodborne illness is the most common during the months of November and December. Many of…
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With the weather getting colder, it’s getting easier and easier to stay inside – so much so that you might start to feel a little cabin feverish! Don’t worry – the global flavors of these easy lettuce wraps (that are…
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Whether resolving to spend less on eating out, trying to keep up with a busy day (which doesn’t leave much time to escape the office) or simply because you want to improve your diet, bringing your lunch to work has…
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My friends and coworkers often ask me about weekly meal prep. I am very passionate about healthy eating. In multiple conversations with friends and coworkers, I have noticed most people want to do it, but find it difficult to justify…
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With all its versatility and nutritional benefit, it’s easy to see why cauliflower has become such a popular ingredient in some of our favorite comfort foods. It’s become the go-to substitute for cutting calories in everything from rice to pizza,…
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