Category

Nutrition

How to evaluate vitamins and supplements - nutrition information
Tips

How to Evaluate Vitamins and Supplements

Dietary supplements include vitamins, minerals, herbs, botanicals, sports supplements, amino acids, or combination of the above ingredients. Vitamins and supplements are growing in popularity among Americans, with approximately 68% of the population taking some form of dietary supplement. User confidence…

Read more
Nutrition how-to: how to try a low sugar diet
Tips

Nutrition How-To: Low Sugar Diet

We’re bringing you a mini-series to introduce and examine some of the top nutrition trends. We’ll explore what’s hot, where we’re seeing it, why it’s gaining popularity, and what’s in store for the future. In this post, we’ll go through…

Read more
How to use the MyFitnessPal app to lose more weight
Tips

How To: Use the MyFitnessPal App to Lose More Weight

So you’ve made the decision to track your nutrition. Congratulations! Meal tracking can improve one’s diet, promote more mindful eating behaviors, provide lots of new information for your benefit as well as for your doctor or dietitian and ultimately, lose more weight!…

Read more
How to fight colds faster - tips for overcoming sickness
Tips

How to Fight Colds Faster

Winter weather gets a bad rap for also wreaking havoc on your health. Common questions we hear all the time include those such as “what’s the best way to boost your immune system before cold season?”, “what should you take…

Read more
Close