Category
Whether resolving to spend less on eating out, trying to keep up with a busy day (which doesn’t leave much time to escape the office) or simply because you want to improve your diet, bringing your lunch to work has…
Read more
My friends and coworkers often ask me about weekly meal prep. I am very passionate about healthy eating. In multiple conversations with friends and coworkers, I have noticed most people want to do it, but find it difficult to justify…
Read more
With all its versatility and nutritional benefit, it’s easy to see why cauliflower has become such a popular ingredient in some of our favorite comfort foods. It’s become the go-to substitute for cutting calories in everything from rice to pizza,…
Read more
It’s FINALLY that time of year… warm weather is here! With this transition, we all begin to crave more sunshine, pool time, and of course, refreshing meals and sweet treats. Summer is also the time where we want to feel…
Read more
While some flavors and spices seem to transport us directly to the holidays, the truth is that the benefits we can reap from spices are so valuable, we shouldn’t just assign them to one season. Not only do spices provide…
Read more
I recently was listening to a podcast with Oprah and Geneen Roth, an expert on body acceptance and reducing compulsive eating. One concept they discussed that struck me was that your relationship with food is a microcosm of your relationship…
Read more
Eat real food. This simple nutrition tip can drastically change the way your body looks and feels. So many of the things we find on our shelves at the grocery store sound like they’re healthy – the front label might…
Read more
Fitness is 80% nutrition and 20% exercise. I have read this mantra many times in different forums and articles. While I don’t know if the ratio is 100% accurate, what I do know is that nutrition is an extremely vital…
Read more
Typically, colder weather brings cravings of routine and hibernation, changes in our eating habits, and sometimes, mood. Welcome to the winter blues. In the summer, when we don’t want to turn on the oven, salads are an easy go-to for…
Read more
Seaweed? For dinner? Seriously? Yes, yes, and yes! Chances are you’ve had seaweed as part of a sushi roll or even as a side dish or salad at a Japanese restaurant, but have you considered adding it to your regular…
Read more