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Are you someone who’s wondering how to shop organic? Or even wondering if you should? Even if you’re not ready to commit to buying EVERYTHING pesticide and additive-free, here is a quick guide on how to shop organic – plus…
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As you know, it’s important to not let your travel plans get in the way of your fitness goals. But what about your diet? The best option for traveling is to bring your own meals and snacks, at least for the airport. However,…
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As a registered dietitian, I’m often asked, “What’s the best thing that I can do right now to eat healthier?” The short answer? Food prep! But today’s dizzying pace of life leaves all of us wishing we had a few extra…
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Dietary supplements include vitamins, minerals, herbs, botanicals, sports supplements, amino acids, or combination of the above ingredients. Vitamins and supplements are growing in popularity among Americans, with approximately 68% of the population taking some form of dietary supplement. User confidence…
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When it comes to getting healthy, eating out can sabotage our efforts. Whether it’s takeout, delivery, or even a fancy restaurant, much of the food prepared in these establishments tends to be heavy in salt and fat. After all, the goal…
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A friend of mine recently told me she thinks I have FOMO, a fear of missing out. I thought about it, and the concept resonates: I do often feel conflicted when I want to have some downtime but an interesting…
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As a generally healthy individual, I eat my daily greens, stay away from added sugar and include protein and healthy fats in my diet. This, we have learned, is probably the most important aspect of living a healthy lifestyle. Beyond…
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We’re bringing you a mini-series to introduce and examine some of the top nutrition trends. We’ll explore what’s hot, where we’re seeing it, why it’s gaining popularity, and what’s in store for the future. In this post, we’ll go through…
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“Don’t try to drive on an empty tank of gas.” This essential advice is something I remind my FFC members of all the time. When I teach Motiv8 at 6 AM, I’m pushing you to dig deep and give 100%…
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I’m sure you’ve seen it all over the web: “unbalanced cortisol levels lead to weight gain.” This can be incredibly frustrating if you are in a deficit-related program trying to lose weight for a healthier lifestyle, or even if you…
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