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Are you “actively aging”? Try these three tests to assess your strength and flexibility and to determine a game plan for your mobility as you age.
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Every one of us has different motivations for hitting the gym. Whether we want to be in better shape, improve our health or optimize our strength and speed, there are many ways to go about reaching our goals. Some may…
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The seasons are changing and times of going for a quick run outside are coming to an end. Check out these tips for getting back into a gym routine!
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Staying healthy while traveling can be tough, but it’s definitely doable! FFC Old Town’s Sophia shares tips she’s learned to make it easy.
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Ever wanted to understand the difference between ballistic training and plyometrics? FFC West Loop master trainer Matt breaks them down.
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FFC Old Town’s Sophia shares her experience finding balance and some tips for balancing that in fitness, work, school and all aspects of her life.
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Ever wondered how to pick the best workout classes at the gym? Wonder no more! FFC’s Julia Baraglia shares tips & how to set up a schedule.
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Have you ever had that one ‘aha!’ moment that changed your life? For me, that ‘aha’ moment was back in August 2016, when I trained at the USA Gym in Bridgeview, IL. Prior to this, I was already a regular…
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If you are involved in fitness in any way, you’ve probably heard of KT tape. But how does KT tape work? What is it used for? KT tape was developed by chiropractor Dr. Kenzo Kase in Japan in the 1970s….
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FFC Old Town membership representative Sophia shares her tips for how to find motivation, set goals and achieve them – even when things get tough.
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