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Get better fitness results with workout music playlists
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Get Better Fitness Results with Workout Music

A classically trained musician since age four, FFC member Kelly Richards can’t recall life without rhythm and melody. Throughout college and corporate life, music remained a focus as she kept close watch over the evolving scenes of favorite genres –…

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Benefits of exercise for aging populations
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Invaluable Benefits of Exercise for Aging Populations

As we age, it becomes increasingly important to maintain a well-rounded diet and exercise program. Though a wellness-focused lifestyle has always been important, recent studies have shown the growing correlation between exercise and lower blood pressure, improved cholesterol, the reduction…

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