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As a personal trainer, one of the questions I’m asked most frequently from new clients is: how should I schedule my weekly workouts? If you are wondering how many times to lift during the week or how many cardio sessions…

If you’ve ever been to a yoga class, chances are the instructor talked about controlling your breathing, even if it’s just to align your inhales and exhales to your poses. Have you ever wondered why breath work is such an…

Oh, the challenges and obstacles 2020 (and now 2021) presented for something as simple as taking a group fitness class. We transitioned from the comfort and ease of the group fitness studio to the great outdoors, in both warm and…

Our group fitness schedule at FFC features a wide variety of classes, including yoga, dance, indoor cycling and a number of strength training classes. Depending on the class type, these strength training classes may utilize bodyweight movements or the instructor…

Have you ever been in one of our group fitness studios or on a treadmill and wondered why the TV screen in front of you is displaying colorful squares with screen names and numbers? Let us introduce you to Myzone….

If you have noticed aches or pains in your low back at some point over the past few months, you are not alone. This year has been filled with all sorts of changes, from transitioning to working from home to changing…

FFC Elmhurst General Manager Scott Lewandowski is a 3-time Ironman finisher and 8-time Boston Marathon qualifier. When the statewide mandate for wearing masks while exercising indoors went into effect, Scott decided to try a variety of plastic mask inserts to…

Be honest: how many of you were lacing up your sneakers and going on regular walks pre-COVID? I don’t mean your power walk to the train or your half walk, half jog to get to the office on time; I’m…