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Be honest: how many of you were lacing up your sneakers and going on regular walks pre-COVID? I don’t mean your power walk to the train or your half walk, half jog to get to the office on time; I’m…

On Monday, March 16, I taught my final in-person group fitness class before we closed our clubs due to COVID-19. An otherwise full studio was left to only four students and me. As local government officials put our shelter-in-place order…

Having choices is wonderful. Having too many choices, however, can be paralyzing. The fitness industry was quick to adapt to at-home workouts and online classes, and here at FFC, we’ve been offering daily workout classes on our Facebook page and…

While we are confined to our homes, we may find ourselves resorting to new forms of exercise as we develop a fitness routine outside the gym. Bodyweight workouts, running and yoga all come with their own sets of aches and…

As a technology and fitness professional, I have the pleasure of seeing two different worlds. On one end, I see the rapid rate of my Outlook inbox filling with email requests. On the other, I’m reading body language for proper…

Are you “actively aging”? Try these three tests to assess your strength and flexibility and to determine a game plan for your mobility as you age.