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FFC Old Town membership representative Sophia shares her tips for how to find motivation, set goals and achieve them – even when things get tough.
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FFC South Loop fitness specialist Matt Wallace answers the question, ‘what’s in my gym bag?’ and shares his list of top gym essentials to keep handy when you’re sure you’re forgetting something. Having the correct gear for any situation can…
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If you’re like me, you may spend some nights deep in a YouTube rabbit hole, going from one topic to another until you’ve wasted hours you could’ve used to catch up on sleep. The amount of content out there can…
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I frequently come across people who have come to the gym seeking a healthier lifestyle. A number of people have been told by their doctor they need to start exercising or simply need to be exercising more. As easy as…
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“Exercise can be described as a ‘tug of war’ around a bone or joint.” –Tom Purvis, RPT Interestingly, this is not a metaphor exclusively for exercise. It also represents the most fundamental struggle we encounter throughout life – the battle…
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If you’re like me – from an area where it’s always sunny, never drops below 30 degrees and frost is the closest you’ll ever get to snow- then Chicago’s infinitely long winter and elusive spring has probably sucker punched you…
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A classically trained musician since age four, FFC member Kelly Richards can’t recall life without rhythm and melody. Throughout college and corporate life, music remained a focus as she kept close watch over the evolving scenes of favorite genres –…
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As we age, it becomes increasingly important to maintain a well-rounded diet and exercise program. Though a wellness-focused lifestyle has always been important, recent studies have shown the growing correlation between exercise and lower blood pressure, improved cholesterol, the reduction…
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It’s Monday night (or Tuesday, or Wednesday, or Thursday…) and you’re about to hit the hotel gym. What are your options? Well, you’ve got the treadmill or dumbbells. You don’t know what to do with dumbbells, so treadmill it is!…
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You probably know of martial arts, but do you know why they are important? Or how they relate to fitness and wellness? Martial arts require an understanding of the properties of balance, stability, strength and mental discipline. When we exercise,…
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