If you’re like me – from an area where it’s always sunny, never drops below 30 degrees and frost is the closest you’ll ever get to snow- then Chicago’s infinitely long winter and elusive spring has probably sucker punched you in the gonads in a lot of ways. You might find yourself more apathetic towards moving away from your couch or swearing whenever wind blows. Getting to the gym becomes less of a priority when the weather is downright terrible! But you’re in luck – we’ve got bad weather workout tips to combat that. Check them out!
Implement Dedicated Days
A large issue people run into is not having a consistent routine. However, consistency is SO important, because consistency is where you see results! It also helps motivate you when the weather takes a turn for the worse. Setting dedicated days is hard initially because you’re holding yourself accountable for working out. So start by setting a simple goal for the week. I recommend three dedicated days- that’s the easiest way to begin, that’s how I became consistent- Monday, Wednesday and Saturday for an hour.
When I stuck to the days I started to see the biggest changes in my body- three days a week. If you know you don’t like working out on Sundays, don’t! But, you also have to stick to the plan and not work out those days. Once you hit the routine regularly, you may naturally want to add a fourth (if you don’t, that’s ok too!). Just stay consistent with your days. You’ll begin to notice the difference in your body and your mind.
Change the Time of Day
We’re creatures of habit. I love working out in the morning; I go to work happier and more engaged with clients. I just feel better! But it can be difficult to get up in the mornings (especially during fall/winter, or even the odd with the dark skies of a spring or summer thunderstorm). A bad weather workout tip? Switch it up! Go to your gym after work or on your lunch break. If your office has a gym for its employees, utilize it.
Working out at night is a good for you too, as it has been known to assist in sleep and encourages your brain to wind down for the evening. Winding down is just as important as working out. We are all stressed in the age of technology and working out at the end of a day is great for releasing the mental drudgery of everyday work.
Find a Gym Buddy
Gym buddies help you stay accountable with your fitness goals and regimen. Help each other out; cheer each other on! You can even alternate who chooses what workout to do for the day or participate in a group fitness class together; you’ll take comfort knowing your friend is suffering beside you. So text each other, call each other, demonstrate different workouts you want to try. When you’re done, grab coffee, dinner, or if you’re like me, a bagel! Friends help friends stay consistent.
Related: feel like you fell off the bandwagon a little bit? Here are 5 tips to get you back into a fitness routine!
Change Up the Exercises
Get off the elliptical! Oh yeah, you heard me. Change up your routine. There is nothing more motivating than doing a different workout everyday. It helps with dedication, it’s fun and it’s challenging. This small change will help keep your mind engaged and excited to exercise. If that’s too much effort, you can also download an app. Two of my favorites are Sworkit and Workout: Gym Exercise Tracker, which offer various programs that will get you stronger, leaner and fitter, along with different intensity levels. They even offer lists of exercises and demonstration videos.
If you’d rather go for a more hands-on approach, you could also hire a trainer. It is literally our job to create programming so you don’t have to think — just do. Each FFC trainer has a unique take on fitness with different exercises and routines. For example, I work with kettlebells because they blast fat, increase strength and cardiovascular endurance. My coworker Steve is all about barbell work and lifting, Taylor does great with strength and conditioning. If this interests you, talk to the FFC membership team! They’ve worked out with the trainers and can pair you with someone suited for you and your goals. Or, if you’re feeling brave, walk up the trainers desk and ask for advice. If a trainer isn’t with a client, he or she will most likely show you an exercise or two. We’re here to help and want you to have fun!
Be Good To Yourself
Strength and fitness is a journey, just like life. You’re going to have good days and bad days and it’s ok to go with the flow. For example, if you don’t make it to the gym as much as you wanted that’s ok. Let’s say these changes are hard for you to implement. Ask yourself, “why am I making these changes and how important is this to me?”
Fitness is more than just the physique – in fact, rockin’ bodies are byproducts of exercising. Fitness is treating your mind right because your mind and psyche are what helps you reach your goals. So be realistic and make small changes so you’re not shocking your system. For example, if you want a cookie- eat a damn cookie. Don’t deprive yourself, but be aware of what you’re doing and adjust along the way. Success isn’t made in leaps and bounds, but rather in small doses. Find your small victories and build off of those!
Post written by Julia Meese, FFC East Lakeview Personal Trainer.