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You can’t pour from an empty cup. Secure your own oxygen mask before helping others. Love yourself first. We all know that it’s important to take care of ourselves, but how often are we actually following through with feel-good rituals?…
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When someone says the word “muscle” to you, what do you think of? Perhaps the pecs or the calves come to mind, but if someone were to ask you to flex your muscles, your go-to muscle would be biceps brachii….
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Ah, the mysteries of getting older. While I think the process has a lot of perks, the gradual increase of aches and pains is definitely not one of them. Luckily, the growing trend of self-care has proven to be a…
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“Finding a hairstylist takes time! It’s like dating, except you have to wear the results on your head.” That was one of the first things my hairdresser said to me when we met. Still new to Chicago, I had spent…
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Stuffy nose, splitting headache and trouble sleeping. Sinus congestion can drain your energy levels for weeks. Did you know that massage therapy can provide relief for sinus congestion, pressure and headaches? Read on to learn how massage can promote drainage…
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FFC Oak Park spa manager Jason VonGerichten shares the effects of stress on the body and stress management tips, including strategies like massage for stress relief, among others. Check out the research and tips below! When discussing the stress response,…
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Whether you believe winter starts the second water freezes or more officially on December 21, we can all agree the changing of the seasons can create moodiness. Believed to be related to the decrease in sunlight and amount of chemicals…
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FFC Union Station massage therapist Aaron Gunn shares the benefits of Swedish Massage, plus other types of massage and all of their benefits. Today is the day. You’ve made the decision to take that next step. You’re going to book…
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FFC Oak Park spa manager, Jason VonGerichten, shares massage therapy benefits related to exercise (even for just regular, everyday fitness enthusiasts – you don’t have to be an athlete!) and how it helps you, no matter what type of fitness…
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