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Welcome to our “new normal.” Nowadays if you want to return to your favorite gym/health club for a workout, wearing a mask is most likely an essential accessory. “That sounds awful!” you say? Well, I am here to tell you…
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Incorporate Pilates, yoga or meditation into your wellness routine to reduce stress and anxiety levels. Read more below. Americans are no strangers to stress. In fact, the United States ranked as the world’s fourth most-stressed country in 2019. 1 As…
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Ever wanted to understand the difference between ballistic training and plyometrics? FFC West Loop master trainer Matt breaks them down.
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According to research from Duke University, exercise is as effective as antidepressants. That means you can consider spinning your way to a good mood! People who exercise perform better at work and have been shown to increase their memory and…
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