Category

Info

Man running outside in the sunshine
Fitness, Info

Breaking Up Your Daily Fitness

As a technology and fitness professional, I have the pleasure of seeing two different worlds. On one end, I see the rapid rate of my Outlook inbox filling with email requests. On the other, I’m reading body language for proper…

Read more
Image of a woman using a rowing machine with a personal trainer.
Info

Why I Work With a Personal Trainer

Every one of us has different motivations for hitting the gym. Whether we want to be in better shape, improve our health or optimize our strength and speed, there are many ways to go about reaching our goals. Some may…

Read more
Close