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Nutrition

How to have a better relationship with food - nutrition tips
Tips

How to Have a Better Relationship With Food

I recently was listening to a podcast with Oprah and Geneen Roth, an expert on body acceptance and reducing compulsive eating. One concept they discussed that struck me was that your relationship with food is a microcosm of your relationship…

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Avoid mood swings with these nutrition tips
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Avoid Mood Swings With These Nutrition Tips

Typically, colder weather brings cravings of routine and hibernation, changes in our eating habits, and sometimes, mood. Welcome to the winter blues. In the summer, when we don’t want to turn on the oven, salads are an easy go-to for…

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Why you should absolutely eat seaweed - nutrition tips and information
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Why You Absolutely Should Eat Seaweed

Seaweed? For dinner? Seriously? Yes, yes, and yes! Chances are you’ve had seaweed as part of a sushi roll or even as a side dish or salad at a Japanese restaurant, but have you considered adding it to your regular…

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Food prep tips to help you eat healthier - nutrition info
Tips

Food Prep Tips to Help You Eat Healthier

As a registered dietitian, I’m often asked, “What’s the best thing that I can do right now to eat healthier?” The short answer? Food prep! But today’s dizzying pace of life leaves all of us wishing we had a few extra…

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