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30 Minute Workout

Playlists

FFC Curated Playlist – Linda Spriggs

Linda Spriggs is a certified Pilates instructor and teacher trainer for the FFC Pilates program. Check out her curated playlist! About Linda: A Pilates Method Alliance (PMA) certified Pilates teacher (CPT), Linda is a former principal dancer with the world…

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Playlists

FFC Curated Playlist – Austin Head

Austin Head is a group fitness instructor and trainer at FFC. Check out his curated playlist! About Austin: Austin is 1 of 3 exclusive group instructors in the company. He is also the creator of the bootcamp “TRT” (Tread.Rowing.Turf). Follow him…

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Playlists

FFC Curated Playlist – Heather Hamilton

Heather Hamilton is a group fitness manager and Performance Training Center coordinator at FFC. Check out her curated playlist! About Heather: Heather is the group fitness manager and PTC coordinator for FFC Boystown, FFC Lincoln Park, FFC Old Town, and…

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Playlists

FFC Curated Playlist – Austin Martin

About Austin: Austin Martin is a member experience manager at FFC. Check out his curated playlist! Go to workout song: I don’t have one. It depends on my mood! Why music is so important related to fitness:  Music is everything!  It…

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Playlists

FFC Curated Playlist – Dominick DeFranco

Dominick DeFranco is a group fitness manager at FFC. Check out his curated playlist! About Dominick: Dominick is a dancer, choreographer, director and fitness trainer in addition to acting as the group fitness manager at FFC. He’s traveled the world dancing,…

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Playlists

FFC Curated Playlist – Jessica Heffernan

About Jessica: Jessica is a massage therapist at FFC and is board-certified in massage therapy and bodywork with NCBTMB and also has an A.A.S. degree in holistic sciences. She is also a certified practitioner of Asian Bodywork modalities, including Thai,…

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Playlists

FFC Curated Playlist – Max Potolsky

Max Potolsky is a member of the membership team at FFC. Check out his curated playlist! About Max:  Max graduated from the University of South Florida with a B.A. in advertising and entrepreneurship. He is a former realtor who transitioned…

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Playlists

FFC Curated Playlist – Kristin Johansson

Kristin Johansson is a group fitness instructor at FFC. Check out her curated playlist! About Kristin: Kristin graduated from Miami of Ohio with a B.S. in dietetics and exercise physiology with a minor in dance performance. Having 25+ years of teaching…

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