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After a long, cold Chicago winter, it’s time to heat things up with someone special by your side. While heading to the beach or for drinks on a rooftop are always great go-to options for an outdoor date, Barbie Adler,…
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My name is JP and I’ve been in the fitness and training industry for 7 years – from a personal trainer to fitness director. Here on the blog we always tend to see client testimonials, but I want to do…
Read moreYou shouldn’t have to sacrifice a well-deserved night out just because it can wreak havoc on your diet! However, it can be tough to find those delicious AND healthy restaurants when you want to dine out. Have no fear, we’ve…
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On November 25, 2013, my life was forever changed—I had gastric bypass surgery. My husband and I made this life changing decision based on the incredible pain I had been in for the two years prior due to fibromyalgia. Back In early…
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Ever heard of souping? If you haven’t already, you likely will. Souping has been touted as “the new juicing.” Before you roll your eyes, take a look at what the trend entails and how it can make eating healthy during these…
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While a rigorous workout at FFC West Loop can leave you feeling energized and content, dining out in the area shouldn’t make you nervous about derailing your healthy eating habits. After all, getting out and enjoying a meal (or a happy hour…
Read moreNarrowing down the best bars in Chicago’s South Loop is like trying to choose your favorite group fitness class — it can be done, but it sure isn’t easy! For instance, some days you need that extra blast of cardio, while other…
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It’s 5 PM and you’ve almost hit your daily 60-gram macro limit for fat (or some other type of macro), and you haven’t even had dinner yet. What’s a flexible dieter to do? How do you balance macros? This is…
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From myths and “advice” that has been taken way too far to poor workout habits, here are 5 things you should stop doing at the gym that will help you gym better and see better results. Trust us! Easy does…
Read moreWhether you need a morning cup of coffee to start your day or afternoon pick-me-up to power through, stepping out of the office for coffee in Chicago’s Loop is a great way to inject some energy into your routine. While…
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