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We have all probably said it at some point or another – “I’ll start working out tomorrow” or “My diet starts Monday”. How often do we keep putting this off as we let time slip away from us? Too often….
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There is a LOT of information on nutrition out there – especially in this day and age! What do you do when you find varying facts, opinions and best practices The FFC Registered Dietitians have taken care of that for you and…
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The stretch of Halsted Street in Chicago’s Lakeview neighborhood (from Belmont to Grace), affectionately referred to as Boystown, has some of the best bars and nightclubs geared for the LGBT community (and great brunch spots nearby, like these!). Check out this…
Read moreAfter a long, cold Chicago winter, it’s time to heat things up with someone special by your side. While heading to the beach or for drinks on a rooftop are always great go-to options for an outdoor date, Barbie Adler,…
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My name is JP and I’ve been in the fitness and training industry for 7 years – from a personal trainer to fitness director. Here on the blog we always tend to see client testimonials, but I want to do…
Read moreYou shouldn’t have to sacrifice a well-deserved night out just because it can wreak havoc on your diet! However, it can be tough to find those delicious AND healthy restaurants when you want to dine out. Have no fear, we’ve…
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On November 25, 2013, my life was forever changed—I had gastric bypass surgery. My husband and I made this life changing decision based on the incredible pain I had been in for the two years prior due to fibromyalgia. Back In early…
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Ever heard of souping? If you haven’t already, you likely will. Souping has been touted as “the new juicing.” Before you roll your eyes, take a look at what the trend entails and how it can make eating healthy during these…
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While a rigorous workout at FFC West Loop can leave you feeling energized and content, dining out in the area shouldn’t make you nervous about derailing your healthy eating habits. After all, getting out and enjoying a meal (or a happy hour…
Read moreNarrowing down the best bars in Chicago’s South Loop is like trying to choose your favorite group fitness class — it can be done, but it sure isn’t easy! For instance, some days you need that extra blast of cardio, while other…
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