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FFC Old Town’s Sophia shares her experience finding balance and some tips for balancing that in fitness, work, school and all aspects of her life.
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Keto bodybuilding: is it possible? FFC Oak Park trainer shares some insights and tips for a bodybuilding on a keto diet.
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Have you ever had that one ‘aha!’ moment that changed your life? For me, that ‘aha’ moment was back in August 2016, when I trained at the USA Gym in Bridgeview, IL. Prior to this, I was already a regular…
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FFC Old Town membership representative Sophia shares her tips for how to find motivation, set goals and achieve them – even when things get tough.
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