Tag
FFC Union Station personal trainer Tyler Sutphen shares a perspective on the body positivity movement and a reminder to prioritize health habits above all. As you read this, please know that I do not condone bullying of any kind. However,…
Read more
How many people do you see at the gym riding the same stationary bike, gliding up the same treadmill incline, churning away at some other piece of cardio equipment or taking the same step or cycling classes? If you look…
Read more
Exercises are like music; there are a million options to choose from, but not all of them are good. I’ve put together a list of some of the most common exercises found in peoples’ fitness programs that are inefficient, and…
Read more