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Resistance training is an essential part of any workout program, regardless of whether you want to lose, gain, or maintain weight. However, most people are either doing way more resistance training than they need, or are doing exercises that do…
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Now that happy hour is legal in the city of Chicago again (yes, there used to be restrictions on the happiest hours of the day in the past), we thought it would be a good idea to compile a list of…
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If you love activity as much as I do, chances are you’ve had to battle your fair share of pain or injury. I’m not only talking about the blown-out knees, dislocated shoulders and all the cringe-worthy stories – I’m also talking…
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While a rigorous workout at FFC West Loop can leave you feeling energized and content, dining out in the area shouldn’t make you nervous about derailing your healthy eating habits. After all, getting out and enjoying a meal (or a happy hour…
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