Category
Dumbbells are ubiquitous when it comes to exercise equipment. Whether you’re walking into a state-of-the-art fitness facility or a hotel gym, you can be certain you’ll have a dumbbell rack at your disposal for your workout. Dumbbells are a versatile…
Read more
When is the last time you used a weight machine at the gym? If strength training is part of your routine, these machines can come in handy, but a lot of gym-goers have no idea how to use these machines….
Read more
When gyms (and just about everything else) shut down in early 2020, did you invest in at-home fitness equipment? Thousands of Americans were clamoring to get their hands on dumbbells, weight plates and kettlebells early during the Covid-19 pandemic, driving…
Read more
The holiday season is once again upon us, and for a lot of us, it’s a season full of good old family fun and cheer. Holiday parties stocked with seasonal snacks and festive drinks keep us busy, and when our…
Read more
When is the last time you tried something new at the gym? Everyone – from professional athletes to weekend warriors – should vary their exercise routine from time to time. The pros have an advantage over the rest of us…
Read more
At Fitness Formula Clubs, we know that our members value variety when it comes to their fitness routines. Our members have the option of hitting the fitness floor for a solo weight-lifting session, diving into one of our indoor pools…
Read more
As a personal trainer, one of the questions I’m asked most frequently from new clients is: how should I schedule my weekly workouts? If you are wondering how many times to lift during the week or how many cardio sessions…
Read more
Admit it: you have your favorite group fitness instructors whose classes you take from week to week. You reschedule meetings, change Friday night plans and show up late to Sunday brunch just to take their classes. For instructors, having a…
Read more
Now that restrictions have been lifted and we are back to a more comfortable state in our local gyms, some of you might be wondering where to start when returning to a regular fitness routine. If you are a new…
Read more
If you’re reading this blog, most likely you are a fan of working out. Our FFC clubs are bursting with enthusiastic members who LOVE a great workout, amiright?! Most of the time we think about exercise as an output and…
Read more