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Only got a few minutes? That’s okay – check out this 10 minute workout for beginners that will help you see you have a lot more time than you think!
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Ever wanted to understand the difference between ballistic training and plyometrics? FFC West Loop master trainer Matt breaks them down.
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FFC Old Town’s Sophia shares her experience finding balance and some tips for balancing that in fitness, work, school and all aspects of her life.
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Airport yoga can be a great way to mitigate the stresses of travel. Here’s how!
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Ever wondered how to pick the best workout classes at the gym? Wonder no more! FFC’s Julia Baraglia shares tips & how to set up a schedule.
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Have you ever had that one ‘aha!’ moment that changed your life? For me, that ‘aha’ moment was back in August 2016, when I trained at the USA Gym in Bridgeview, IL. Prior to this, I was already a regular…
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If you are involved in fitness in any way, you’ve probably heard of KT tape. But how does KT tape work? What is it used for? KT tape was developed by chiropractor Dr. Kenzo Kase in Japan in the 1970s….
Read moreFFC personal trainer Marques Chaplin shares tips on how to get started with a manual treadmill – specifically the Woodway Curve treadmill.
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FFC Gold Coast coach and personal trainer Jeremy Gorden shares some benefits of high intensity interval training, plus HIIT workouts for beginners. You may have heard of The Faction, but you still may be trying to figure out what it…
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FFC Old Town membership representative Sophia shares her tips for how to find motivation, set goals and achieve them – even when things get tough.
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