Try a Manual Treadmill: Here’s Why You Should Check Out the Woodway Curve for Strength & Endurance
FFC personal trainer Marques Chaplin shares tips on how to get started with a manual treadmill – specifically the Woodway Curve treadmill.
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FFC personal trainer Marques Chaplin shares tips on how to get started with a manual treadmill – specifically the Woodway Curve treadmill.
Read moreFFC Gold Coast coach and personal trainer Jeremy Gorden shares some benefits of high intensity interval training, plus HIIT workouts for beginners. You may have heard of The Faction, but you still may be trying to figure out what it…
Read moreFFC Old Town membership representative Sophia shares her tips for how to find motivation, set goals and achieve them – even when things get tough.
Read moreFFC South Loop fitness specialist Matt Wallace answers the question, ‘what’s in my gym bag?’ and shares his list of top gym essentials to keep handy when you’re sure you’re forgetting something. Having the correct gear for any situation can…
Read moreIf you’re like me, you may spend some nights deep in a YouTube rabbit hole, going from one topic to another until you’ve wasted hours you could’ve used to catch up on sleep. The amount of content out there can…
Read moreFFC-exclusive group fitness instructor and trainer Austin Head shares a simple 15-minute bodyweight workout for when you’re on the go. Needing no additional equipment (just yourself!), this hotel room workout will ensure you’ll be able to stay on track, even…
Read moreWe all know that the Thanksgiving meal is the main event on Turkey Day, but there is no better way to prepare for the feast than with a fat-burning workout. As many pilgrims say, “thou shall work hard, if thou…
Read moreSure, running on the treadmill, busting your tail on the elliptical or kettlebell swings during a PTC class will help you rack up those Myzone Effort Points (MEPs), but that’s not the only way to score them! The cool thing…
Read moreI frequently come across people who have come to the gym seeking a healthier lifestyle. A number of people have been told by their doctor they need to start exercising or simply need to be exercising more. As easy as…
Read more“Exercise can be described as a ‘tug of war’ around a bone or joint.” –Tom Purvis, RPT Interestingly, this is not a metaphor exclusively for exercise. It also represents the most fundamental struggle we encounter throughout life – the battle…
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