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Running is an exercise that you either enjoy or really hate. Those who enjoy it post about their sunrise views and race times and those who hate running are tired of seeing them. I am one of those people who…
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If you’re like me – from an area where it’s always sunny, never drops below 30 degrees and frost is the closest you’ll ever get to snow- then Chicago’s infinitely long winter and elusive spring has probably sucker punched you…
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About 8 years ago I made a change to how I approached my training. Well, to be precise, I actually started training and stopped “working out”. It all started with a fitness plan. It’s made a huge difference in how…
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Pressed for time? Many of us struggle to fit exercise into our already busy days. Additionally, many of us think that a workout needs to be be at least 45 minutes to count. Throw that thought out the window and get…
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A classically trained musician since age four, FFC member Kelly Richards can’t recall life without rhythm and melody. Throughout college and corporate life, music remained a focus as she kept close watch over the evolving scenes of favorite genres –…
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As we age, it becomes increasingly important to maintain a well-rounded diet and exercise program. Though a wellness-focused lifestyle has always been important, recent studies have shown the growing correlation between exercise and lower blood pressure, improved cholesterol, the reduction…
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It’s Monday night (or Tuesday, or Wednesday, or Thursday…) and you’re about to hit the hotel gym. What are your options? Well, you’ve got the treadmill or dumbbells. You don’t know what to do with dumbbells, so treadmill it is!…
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Whether you’re taking one last seasonal trip, planning for holiday travel or jet setting for business reasons, traveling provides excitement and a new perspective. However, all that time spent getting to and from the airport, exploring new destinations and keeping…
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You probably know of martial arts, but do you know why they are important? Or how they relate to fitness and wellness? Martial arts require an understanding of the properties of balance, stability, strength and mental discipline. When we exercise,…
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One hour of torture or 35 minutes of effective work? When it comes to working out, slogging it out on the treadmill is not my idea of a great workout. As a professional soccer player, I do enough running as…
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