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Perhaps you’ve seen some members at the gym rolling around on long black cylinders and wondered what they were doing. Or you have been foam rolling for a while now and wonder if you are doing it right or what…
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Resistance training is an essential part of any workout program, regardless of whether you want to lose, gain, or maintain weight. However, most people are either doing way more resistance training than they need, or are doing exercises that do…
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Being a fitness instructor and athlete, I knew exercising would be safe while pregnant. While I’ve been able to stay very active, and still exercise every day, there are definite modifications that I wish I would have known about when…
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To say Kristin Strom, regional Pilates manager at Fitness Formula Clubs, has a busy schedule would be an understatement. She has little time to sleep, let alone burn a ton of calories! In addition to managing the Pilates program and…
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How many people do you see at the gym riding the same stationary bike, gliding up the same treadmill incline, churning away at some other piece of cardio equipment or taking the same step or cycling classes? If you look…
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Exercises are like music; there are a million options to choose from, but not all of them are good. I’ve put together a list of some of the most common exercises found in peoples’ fitness programs that are inefficient, and…
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If you love activity as much as I do, chances are you’ve had to battle your fair share of pain or injury. I’m not only talking about the blown-out knees, dislocated shoulders and all the cringe-worthy stories – I’m also talking…
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We have all probably said it at some point or another – “I’ll start working out tomorrow” or “My diet starts Monday”. How often do we keep putting this off as we let time slip away from us? Too often….
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From myths and “advice” that has been taken way too far to poor workout habits, here are 5 things you should stop doing at the gym that will help you gym better and see better results. Trust us! Easy does…
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Generally, fat loss is one of the most popular goals for those following an exercise and diet program. With all the information available at our fingertips, however, the sheer amount of best practices, tips, and tricks out there can be…
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