Category
If you love activity as much as I do, chances are you’ve had to battle your fair share of pain or injury. I’m not only talking about the blown-out knees, dislocated shoulders and all the cringe-worthy stories – I’m also talking…
Read more
We have all probably said it at some point or another – “I’ll start working out tomorrow” or “My diet starts Monday”. How often do we keep putting this off as we let time slip away from us? Too often….
Read more
From myths and “advice” that has been taken way too far to poor workout habits, here are 5 things you should stop doing at the gym that will help you gym better and see better results. Trust us! Easy does…
Read more
Generally, fat loss is one of the most popular goals for those following an exercise and diet program. With all the information available at our fingertips, however, the sheer amount of best practices, tips, and tricks out there can be…
Read more
I LOVE the squat! Not only do squats provide a complete full-body workout, but they also tone and strengthen the muscles in the lower limbs (especially those glutes!), and burn a ton of calories too. Squats are simply great for…
Read more
You’ve finally made the commitment of getting to the gym regularly – and you’ve probably got your routine down to a T. But are you unknowingly sabotaging your own efforts? Read on for 5 common things you are doing wrong…
Read more
There are any number of reasons you might not be seeing results from your workout. Whether you’re hitting the gym or exercising at home, we all fall victim to this trap at some point. It isn’t lack of effort or…
Read more