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Created by Joseph Pilates as a method of exercise to strengthen the body AND mind, Pilates has been growing rapidly in popularity since the early 20th century. Now practiced by fitness enthusiasts, those looking to overcome chronic pain and ailments…
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My journey to becoming a Pilates instructor started a little over four years ago. I was working as a personal trainer and found I really loved training runners. As a marathoner myself, I was familiar with the drive, determination, and…
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It’s no secret that Pilates and dance have a long history together. Although Joseph Pilates worked with and developed cross-training exercises specifically for many different types of athletes, including boxers, soldiers and circus performers, it was his relationship to ballet…
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You’ve read articles and seen the news – Pilates is one of the best workouts you can do. With benefits ranging from increased mental strength and improved attention and motivation to a better golf swing, a stronger core for running…
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Joseph Pilates believed that we are only as young as our spine. That makes a lot of sense when you think about it. Joe Pilates created a complete system of exercises that, along with your Pilates trainer’s eyes and years of experience,…
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If you have heard anything about Pilates, you have probably heard it makes your core stronger, gets you toned and increases your flexibility. Something you may not have heard is that Pilates makes you smarter – as in more intelligent,…
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Recovering from surgery, or even a minor injury, can be frustrating and discouraging. In the time it takes to recover, the body can change drastically. In 2014 I sustained a hip labral tear and ended up getting surgery to repair…
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