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There is a lot of information out there regarding post-workout nutrition, specifically, the anabolic window: should you eat immediately after a workout or wait a few hours? And why do you sometimes feel hungry after your workouts, but other times…
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The pickleball craze is sweeping the nation – but what exactly is it, how do you play and why is it beloved by so many? We answer everything you need to know about pickleball below. What is pickleball? Pickleball is…
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You know that feeling of guilt when you go to the dentist and he or she asks you how often you floss? I get that same feeling when I make an appointment for a massage and the massage therapist asks…
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Ever wanted to understand the difference between ballistic training and plyometrics? FFC West Loop master trainer Matt breaks them down.
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