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Bullying starts earlier than you think – but you can arm your loved ones with the tools to combat it. When we think of bullying, we generally envision the jocks in high school throwing the little guy in a locker…
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Foundations are the beginning of all things, whether it be the first day of a new job, or training for the Chicago marathon. Present within these foundations is transformation, such as rain becoming snow. Thoughts transform into our attitudes and…
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Everyone feels run down, overworked, and just plain depleted at one time or another. Getting back to a wellness baseline with your weekly schedule will keep you feeling your best and ready to take on all that life throws your…
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Every year, come about April or May, we see that the resolutions we set for the “new us” during the beginning of the year are basically crumbling because of our lack of focus and discipline. First of all, don’t be…
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Mindfulness is often associated with seated meditation. This is a very traditional and useful practice, but in many of our lives it can become difficult to find time to sit down and “do nothing” (or what may seem like doing…
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A friend of mine recently told me she thinks I have FOMO, a fear of missing out. I thought about it, and the concept resonates: I do often feel conflicted when I want to have some downtime but an interesting…
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Have you ever sat down in front of the TV screen with a big bag of popcorn and before you know it, you’ve reached into the bag and discovered the entire thing has magically disappeared? If you are like most…
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