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Incorporate Pilates, yoga or meditation into your wellness routine to reduce stress and anxiety levels. Read more below. Americans are no strangers to stress. In fact, the United States ranked as the world’s fourth most-stressed country in 2019. 1 As…
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FFC Oak Park spa manager Jason VonGerichten shares the effects of stress on the body and stress management tips, including strategies like massage for stress relief, among others. Check out the research and tips below! When discussing the stress response,…
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Foundations are the beginning of all things, whether it be the first day of a new job, or training for the Chicago marathon. Present within these foundations is transformation, such as rain becoming snow. Thoughts transform into our attitudes and…
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Everyone feels run down, overworked, and just plain depleted at one time or another. Getting back to a wellness baseline with your weekly schedule will keep you feeling your best and ready to take on all that life throws your…
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Every year, come about April or May, we see that the resolutions we set for the “new us” during the beginning of the year are basically crumbling because of our lack of focus and discipline. First of all, don’t be…
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