Tag
Coffee can be many things for many people. A ritual. A means of productivity. A necessary evil. Whatever it is for you, we want to help you find the best coffee for any occasion. Here are a few of our…
Read more
FFC South Loop fitness specialist Matt Wallace answers the question, ‘what’s in my gym bag?’ and shares his list of top gym essentials to keep handy when you’re sure you’re forgetting something. Having the correct gear for any situation can…
Read more
If you’re like me, you may spend some nights deep in a YouTube rabbit hole, going from one topic to another until you’ve wasted hours you could’ve used to catch up on sleep. The amount of content out there can…
Read more
I’ve been overweight all my life, since I was a little kid in kindergarten. I was always getting picked on and seen as an outcast – all the way to high school. I always kept telling myself that things would…
Read more
Recovering from surgery, or even a minor injury, can be frustrating and discouraging. In the time it takes to recover, the body can change drastically. In 2014 I sustained a hip labral tear and ended up getting surgery to repair…
Read more
Have you ever wondered what it takes to be a professional hockey referee? Skating for the entire duration of games, keeping up with the players and even getting into the middle of fights, these athletes need to be in the…
Read more
Recently, after the New Year, I had a realization that it was time to do something about my weight. I had tried before but I was always so busy with school and work that it made it almost impossible to…
Read moreNarrowing down the best bars in Chicago’s South Loop is like trying to choose your favorite group fitness class — it can be done, but it sure isn’t easy! For instance, some days you need that extra blast of cardio, while other…
Read more
From myths and “advice” that has been taken way too far to poor workout habits, here are 5 things you should stop doing at the gym that will help you gym better and see better results. Trust us! Easy does…
Read more