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When I moved from sleepy rural Arizona to bustling Chicago, I went from being an underemployed homebody to working multiple gig-based jobs on top of social outings, hobbies, and family commitments. Even my at-the-time stringent yoga schedule wasn’t enough to…
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Though a love for red wine could potentially improve one’s heart health, the latest global studies have shown that no amount of alcohol is safe for consumption. While there are some benefits to certain types, they do not outweigh the…
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FFC Oak Park spa manager Jason VonGerichten shares the effects of stress on the body and stress management tips, including strategies like massage for stress relief, among others. Check out the research and tips below! When discussing the stress response,…
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FFC Union Station personal trainer Tyler Sutphen shares a perspective on the body positivity movement and a reminder to prioritize health habits above all. As you read this, please know that I do not condone bullying of any kind. However,…
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Vegetables have SO many amazing benefits. They can help boost our moods, help us fight off illness, and of course, feel better and deliver all the necessary nutrients our bodies need to function. Check out these 10 easy ways to…
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My story began in 2011, and in a way that is slightly different than you’d initially expect or assume when the topic of a gym or exercise gets brought into the conversation. At the time I joined FFC, I thought…
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FFC Oak Park member Gary shares his experience with fitness and wellness, becoming a stroke survivor and how it altered his course of life. In the fall of 2007 I was 56 years old, tired, overweight and my back hurt….
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“I can’t run. I don’t do group fitness classes. I won’t lift weights.” Are these statements true for you? But why? Many times, the answer involves fear. Fear can take the form of many lines – such as “I’m afraid…
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Whether you believe winter starts the second water freezes or more officially on December 21, we can all agree the changing of the seasons can create moodiness. Believed to be related to the decrease in sunlight and amount of chemicals…
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FFC Union Station massage therapist Aaron Gunn shares the benefits of Swedish Massage, plus other types of massage and all of their benefits. Today is the day. You’ve made the decision to take that next step. You’re going to book…
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