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A dream of mine? To be told I should eat more food – by data, no less. That dream came true during my recent resting metabolic rate test at Fitness Formula Clubs in Chicago. What’s a resting metabolic rate test,…
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I was never a healthy and active kid growing up. Instead of being outside running around or participating in sports, I’d rather sit myself in front of the TV for hours. My parents (my mom, in particular) noticed the bad…
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With the weather getting colder, it’s getting easier and easier to stay inside – so much so that you might start to feel a little cabin feverish! Don’t worry – the global flavors of these easy lettuce wraps (that are…
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As the year winds down (2018, where the heck did you go?), it’s only natural that we start to think about new beginnings too. And sure, you could wait until January 1 to think about your big goals — but…
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FFC Oak Park spa manager, Jason VonGerichten, shares massage therapy benefits related to exercise (even for just regular, everyday fitness enthusiasts – you don’t have to be an athlete!) and how it helps you, no matter what type of fitness…
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Bullying starts earlier than you think – but you can arm your loved ones with the tools to combat it. When we think of bullying, we generally envision the jocks in high school throwing the little guy in a locker…
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I walked into my first spin class a very depressed woman. I’m not exaggerating—just a week before accepting my new position at FFC’s Oak Park location, I was diagnosed with General Anxiety Disorder, depression, and Post-Traumatic Stress Disorder. My battles…
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Foundations are the beginning of all things, whether it be the first day of a new job, or training for the Chicago marathon. Present within these foundations is transformation, such as rain becoming snow. Thoughts transform into our attitudes and…
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Imagine a soothing massage. Now imagine that, but for your face. Usually thought of as a pampering practice, facials are actually a very important aspect of skincare. Here’s why you need a facial, plus wellness benefits associated with a facial….
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I joined FFC in December last year as an early Christmas present to myself. After a successful year of racing, I was ready to head into the “off-season”. Even though I had a successful and enjoyable season, I was looking…
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