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Everyone feels run down, overworked, and just plain depleted at one time or another. Getting back to a wellness baseline with your weekly schedule will keep you feeling your best and ready to take on all that life throws your…
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Every year, come about April or May, we see that the resolutions we set for the “new us” during the beginning of the year are basically crumbling because of our lack of focus and discipline. First of all, don’t be…
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Mindfulness is often associated with seated meditation. This is a very traditional and useful practice, but in many of our lives it can become difficult to find time to sit down and “do nothing” (or what may seem like doing…
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If you have heard anything about Pilates, you have probably heard it makes your core stronger, gets you toned and increases your flexibility. Something you may not have heard is that Pilates makes you smarter – as in more intelligent,…
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Winter weather gets a bad rap for also wreaking havoc on your health. Common questions we hear all the time include those such as “what’s the best way to boost your immune system before cold season?”, “what should you take…
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