Category
There’s a statistic somewhere along the lines of “30% gym, 70% kitchen.” In other words, it’s great to be fit and work out in the gym, but the majority of being healthy has to do with nutrition. Food and workouts…
Read more
Real talk: how is this quarantine affecting your mental health? I’m an introvert who, on a normal day, loves being home and would choose a quiet, solitary night over just about anything else. But my brain is not pleased with…
Read more
Omar Romero is a group fitness instructor at FFC South Loop and FFC Union Station. His focus is on HIIT, strength training and obstacle course races. He is a local from Chicago where serves as a technology consultant by day….
Read more
Work in the Loop and tired of your usual lunch spots? Try one of these 10 hidden gems near The Loop to add some variety to your midday meal!
Read more
Liz Silberman is the Membership Director at FFC Boystown and has been with FFC since 2018. She’s lived in the Chicago area forever and has a deep connection to Chicago and the Chicago music scene, as her father was a…
Read more
If you’ve got cabin fever this Chicago winter, check out our top 5 favorites coffee shops in Lincoln Park that transport you to far-away places.
Read more
This month, we’re featuring Rachel Gitlevich’s workout playlist! Rachel is a personal trainer at FFC Old Town. She loves helping people feel empowered in their mind, body and soul. Outside of the gym you can find her spending time outdoors,…
Read more
Despite the crazy fact that only two U.S. states actually produce coffee (Hawaii and California, in case you were wondering), you can bet U.S. citizens drink a LOT of coffee. An average of 3.1 cups per day, in fact! We’ve…
Read more
This month, we’re featuring Victor Virgilio’s workout playlist! Victor is the Operations Manager for FFC Park Ridge. After working in hotel management, Victor decided to follow his passion and work in the health and wellness industry. He has now been…
Read more
Coffee can be many things for many people. A ritual. A means of productivity. A necessary evil. Whatever it is for you, we want to help you find the best coffee for any occasion. Here are a few of our…
Read more