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Heather Hamilton is a group fitness manager and Performance Training Center coordinator at FFC. Check out her curated playlist! About Heather: Heather is the group fitness manager and PTC coordinator for FFC Boystown, FFC Lincoln Park, FFC Old Town, and…
Read moreAbout Austin: Austin Martin is a member experience manager at FFC. Check out his curated playlist! Go to workout song: I don’t have one. It depends on my mood! Why music is so important related to fitness: Music is everything! It…
Read moreDominick DeFranco is a group fitness manager at FFC. Check out his curated playlist! About Dominick: Dominick is a dancer, choreographer, director and fitness trainer in addition to acting as the group fitness manager at FFC. He’s traveled the world dancing,…
Read moreAbout Jessica: Jessica is a massage therapist at FFC and is board-certified in massage therapy and bodywork with NCBTMB and also has an A.A.S. degree in holistic sciences. She is also a certified practitioner of Asian Bodywork modalities, including Thai,…
Read moreMax Potolsky is a member of the membership team at FFC. Check out his curated playlist! About Max: Max graduated from the University of South Florida with a B.A. in advertising and entrepreneurship. He is a former realtor who…
Read moreKristin Johansson is a group fitness instructor at FFC. Check out her curated playlist! About Kristin: Kristin graduated from Miami of Ohio with a B.S. in dietetics and exercise physiology with a minor in dance performance. Having 25+ years of teaching…
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Believe it or not, swimsuit season is just around the corner! But don’t let that deter you from soaking up all the warmer months have to offer – it just comes down to moderation. There are choices you can make…
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When it comes to eating lunch in Chicago, there is NO shortage of options. Trust us. But like the saying goes, moderation is key – we can’t always be indulging. On the flipside, though, we know it can sometimes be…
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Sunlight, fresh air, the city skyline – an outdoor workout sounds kind of like a vacation, doesn’t it? We promise your indoor spin bike won’t get offended if you ditch the gym and head outdoors during your next workout. Check…
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Now that happy hour is legal in the city of Chicago again (yes, there used to be restrictions on the happiest hours of the day in the past), we thought it would be a good idea to compile a list of…
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