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Only shop the perimeter? MYTH! RD Amy Silver breaks down smart grocery shopping tips, and how they definitely include the inner aisles too. Check it out!
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Keto bodybuilding: is it possible? FFC Oak Park trainer shares some insights and tips for a bodybuilding on a keto diet.
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Warm weather brings awesome farmers markets – here are 5 reasons why you need to start shopping local, at your city’s farmers market!
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Ever heard of a resting metabolic rate analysis? Check out this post about why you should consider having an RMR test done and what you can learn.
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Nowadays, just about every coffee shop, smoothie bar and bakery features their own creative offerings using the trending superfood matcha. This green tea powder is not new to the scene, however. In fact, its use in Japanese tea ceremonies dates…
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Feel pain in a tooth? Your first thought might be, “I need to go to the dentist”. Need help with your taxes or finances? You’d probably go see an accountant or financial planner. Car need a tune-up? Take it to…
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According to the Centers of Disease Control (CDC), “Each year, 1 in 6 Americans get sick from eating contaminated food.” It’s important to know that foodborne illness is the most common during the months of November and December. Many of…
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My friends and coworkers often ask me about weekly meal prep. I am very passionate about healthy eating. In multiple conversations with friends and coworkers, I have noticed most people want to do it, but find it difficult to justify…
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I recently was listening to a podcast with Oprah and Geneen Roth, an expert on body acceptance and reducing compulsive eating. One concept they discussed that struck me was that your relationship with food is a microcosm of your relationship…
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Fitness is 80% nutrition and 20% exercise. I have read this mantra many times in different forums and articles. While I don’t know if the ratio is 100% accurate, what I do know is that nutrition is an extremely vital…
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