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My name is Charise Horn. Fitness has always been a huge part of my life – especially in the last few years. In January 2013 I decided to change my lifestyle for the better. I was 250 pounds, depressed, my…
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My name is JP and I’ve been in the fitness and training industry for 7 years – from a personal trainer to fitness director. Here on the blog we always tend to see client testimonials, but I want to do…
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I recently joined the Fitness Formula Clubs team as a group fitness instructor at FFC Boystown. While walking into FFC for my audition prior to starting classes, a memory of how I began my journey to following a plant-based diet was sparked…
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