Having choices is wonderful. Having too many choices, however, can be paralyzing. The fitness industry was quick to adapt to at-home workouts and online classes, and here at FFC, we’ve been offering daily workout classes on our Facebook page and on our app, FFC On Demand.
While we’re proud of the 250+ classes now available on FFC On Demand, we understand how overwhelming it can be to choose a workout with that many options! If you’re having trouble deciding what your next sweat session should be, take a peek at our breakdown below for some guidance.
All of the classes below can be found in the Fitness section of FFC On Demand. Simply search for the class name and enjoy your workout! You can also filter classes by length, level and style to find workouts to meet your needs.
Related: New to FFC On Demand? Start Your Free Trial Today!
If you’re looking to start a new fitness routine, these classes are great for beginners:
Beginner Seated Chair Workout with Christine
Beginner Standing Chair Workout with Antoine
Yoga Basics with Brent
Fundamental Fitness with Cameron
Pilates Basics with Cameron
Have weights at home? Try one of these:
Kettlebell Workout with Sarah
Loaded with Austin
#312 with Kelly
Yoga Sculpt with Emily
Barre Bootcamp with Midnite
If you’re looking for low impact yet highly effective workouts, start with these:
Pilates Mat with Kristin
Strength and Mobility with Lara
FitCore with Lara
Yoga For Athletes with David
Amp’d Up with Lois
Want to know what classes other members are watching? These are the most popular classes on FFC On Demand:
Total Body Blast with Austin
WERQ with Jen
Motiv8 with Becca
30 Minute Workout with Brian
Sunrise Yoga with Elissa
Ready to take a live class? These classes are currently offered weekly on FFC On Demand:
Mondays at 9 AM: Formula 94 with Lois
Tuesdays at 12 PM: Modern Mat with Lois
Tuesdays at 1 PM: Spinning Interval with Daniela
Wednesdays at 12 PM: Loaded with Austin
Wednesdays at 6:15 PM: Yoga For Athletes with Tom
Thursdays at 9 AM: Chisel with Lois
Fridays at 5:15 PM: Formula 94 with Mari
For instructions on how to register for these live classes and to see the most up-to-date schedule, please head to ffc.com/schedule.
Post written by FFC Contributor Natalie Casper.