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You’ve read articles and seen the news – Pilates is one of the best workouts you can do. With benefits ranging from increased mental strength and improved attention and motivation to a better golf swing, a stronger core for running…
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A friend of mine recently told me she thinks I have FOMO, a fear of missing out. I thought about it, and the concept resonates: I do often feel conflicted when I want to have some downtime but an interesting…
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“Don’t try to drive on an empty tank of gas.” This essential advice is something I remind my FFC members of all the time. When I teach Motiv8 at 6 AM, I’m pushing you to dig deep and give 100%…
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My journey started 10 years ago, in 2007. In the early 2000’s, I was your typical 40-year old guy. Happily married, great social life, working too hard, overweight, and eating and drinking all wrong. I thought working out equaled going…
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The stretch of Halsted Street in Chicago’s Lakeview neighborhood (from Belmont to Grace), affectionately referred to as Boystown, has some of the best bars and nightclubs geared for the LGBT community (and great brunch spots nearby, like these!). Check out this…
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