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How to have a better relationship with food - nutrition tips
Tips

How to Have a Better Relationship With Food

I recently was listening to a podcast with Oprah and Geneen Roth, an expert on body acceptance and reducing compulsive eating. One concept they discussed that struck me was that your relationship with food is a microcosm of your relationship…

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Benefits of Pilates After Pregnancy
Pilates

Benefits of Pilates After Pregnancy

You’ve read articles and seen the news – Pilates is one of the best workouts you can do. With benefits ranging from increased mental strength and improved attention and motivation to a better golf swing, a stronger core for running…

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