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As the year winds down (2018, where the heck did you go?), it’s only natural that we start to think about new beginnings too. And sure, you could wait until January 1 to think about your big goals — but…
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Several years ago, after ruining my knees from a lifetime of running and martial arts, I took up spinning to keep my cardio up while I rehabbed. I hated it… but not for long. After a while, I started putting…
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Believe it or not, swimsuit season is just around the corner! But don’t let that deter you from soaking up all the warmer months have to offer – it just comes down to moderation. There are choices you can make…
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When it comes to eating lunch in Chicago, there is NO shortage of options. Trust us. But like the saying goes, moderation is key – we can’t always be indulging. On the flipside, though, we know it can sometimes be…
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So you’ve conquered all of the other races – 5K, 10K, half-marathon… now, it’s time for the big show: your very first marathon! First, congratulations on making the plunge into one of the most difficult and rewarding achievements for any athlete. Read…
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One hour of torture or 35 minutes of effective work? When it comes to working out, slogging it out on the treadmill is not my idea of a great workout. As a professional soccer player, I do enough running as…
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Sunlight, fresh air, the city skyline – an outdoor workout sounds kind of like a vacation, doesn’t it? We promise your indoor spin bike won’t get offended if you ditch the gym and head outdoors during your next workout. Check…
Read moreAfter a long, cold Chicago winter, it’s time to heat things up with someone special by your side. While heading to the beach or for drinks on a rooftop are always great go-to options for an outdoor date, Barbie Adler,…
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