Tag

HIIT

Sports Fitness Training: Ballistic Training & Plyometrics to Bridge the Gap Between the Gym & Court

Ever wanted to understand the difference between ballistic training and plyometrics? FFC West Loop master trainer Matt breaks them down.

September 18, 2019

FFC member Amanda George shares how Faction classes at FFC helped her shave 15 minutes off her marathon time!

September 9, 2019

FFC personal trainer Marques Chaplin shares tips on how to get started with a manual treadmill – specifically the Woodway Curve treadmill.

August 7, 2019

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THE TREADCAST
with Austin Head
and FFC

Podcast

The Treadcast pairs 30 - 40 minute guided treadmill workouts with interviews with members of Chicago's health and fitness scene.
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