Tag
I love data. Being in marketing, I love being able to make smart decisions based on numbers and know that the route I’m taking my work has a good likelihood of succeeding. I also am a big fan of nerdy…
Read more
About 8 years ago I made a change to how I approached my training. Well, to be precise, I actually started training and stopped “working out”. It all started with a fitness plan. It’s made a huge difference in how…
Read more
Water makes up 60% to 65% of our total body weight. When we exercise, we lose water through sweat – this water needs to be replaced. Even a 2% loss of body weight through sweat (i.e. 3 lbs of loss for…
Read more
Pressed for time? Many of us struggle to fit exercise into our already busy days. Additionally, many of us think that a workout needs to be be at least 45 minutes to count. Throw that thought out the window and get…
Read more
I’m sure you’ve seen it all over the web: “unbalanced cortisol levels lead to weight gain.” This can be incredibly frustrating if you are in a deficit-related program trying to lose weight for a healthier lifestyle, or even if you…
Read more
So you’ve made the decision to track your nutrition. Congratulations! Meal tracking can improve one’s diet, promote more mindful eating behaviors, provide lots of new information for your benefit as well as for your doctor or dietitian and ultimately, lose more weight!…
Read more
Winter weather gets a bad rap for also wreaking havoc on your health. Common questions we hear all the time include those such as “what’s the best way to boost your immune system before cold season?”, “what should you take…
Read more
According to research from Duke University, exercise is as effective as antidepressants. That means you can consider spinning your way to a good mood! People who exercise perform better at work and have been shown to increase their memory and…
Read more
The push-up is commonly associated with military conditioning, gym class, and some martial arts. For many, they can feel like an impossible or even gruesome exercise. If you feel similarly, we hope you will feel empowered to incorporate this versatile…
Read more
Perhaps you’ve seen some members at the gym rolling around on long black cylinders and wondered what they were doing. Or you have been foam rolling for a while now and wonder if you are doing it right or what…
Read more