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How to use the MyFitnessPal app to lose more weight
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How To: Use the MyFitnessPal App to Lose More Weight

So you’ve made the decision to track your nutrition. Congratulations! Meal tracking can improve one’s diet, promote more mindful eating behaviors, provide lots of new information for your benefit as well as for your doctor or dietitian and ultimately, lose more weight!…

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How to fight colds faster - tips for overcoming sickness
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How to Fight Colds Faster

Winter weather gets a bad rap for also wreaking havoc on your health. Common questions we hear all the time include those such as “what’s the best way to boost your immune system before cold season?”, “what should you take…

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10 best types of pushups and how to master them FFC fitness tips
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10 Best Types of Push-up and How to Master Them

The push-up is commonly associated with military conditioning, gym class, and some martial arts. For many, they can be unexciting, feel impossible or even gruesome. Hopefully, though, after reading this you will incorporate this versatile and efficient exercise into your…

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