Strong Mind | Strong Body #4: Staying Healthy While Traveling
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FFC
Staying healthy while traveling can be tough, but it’s definitely doable! FFC Old Town’s Sophia shares tips she’s learned to make it easy.
Read moreSeptember 25, 2019
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Old Town
Strong Mind | Strong Body #3: Finding Balance in Fitness, Work, School & Life
ByFFC
FFC Old Town’s Sophia shares her experience finding balance and some tips for balancing that in fitness, work, school and all aspects of her life.
Read moreSeptember 18, 2019
Farmers Markets 101: Reasons to Shop at Your City’s Farmers Markets
ByFFC
Warm weather brings awesome farmers markets – here are 5 reasons why you need to start shopping local, at your city’s farmers market!
Read moreAugust 19, 2019
Strong Mind | Strong Body #2: How to Find Motivation Even When Things Get Tough
ByFFC
FFC Old Town membership representative Sophia shares her tips for how to find motivation, set goals and achieve them – even when things get tough.
Read moreJuly 13, 2019
Pilates: More Than I Signed Up For – a Testimonial of a Pilates Trainee of His Trainer
ByFFC
Not sure about Pilates? Check out this testimonial from a Pilates trainee about his trainer, FFC Old Town Pilates instructor Natasha T.
Read moreJune 17, 2019
Member Stories: Conquering The Roller Coaster Weight Loss Story
ByFFC
FFC Old Town member Bryce shares her inspirational weight loss story: triumphs and trials, her experience finding a trainer that fit her needs and everything she learned along the way. Ever since my senior year of college I have been…
Read moreApril 23, 2019
Member Stories: Myzone in Mexico – How Laura V Got Involved With FFC & Myzone, Found a Weight Loss Community and Lost Over 70 Pounds
ByFFC
FFC Old Town fitness director and master trainer Eric Alexon shares the story of family member Laura, how she got involved with Myzone and FFC (which functioned as a sort of weight loss community) and lost over 70 pounds –…
Read moreMarch 7, 2019
Work Life Balance Importance: A Guide to Finding Balance & Pursuing Your Passions, Plus a Sample Plan
ByFFC
As the year comes to an end, we begin to think about the last 12 months. We ask ourselves, ‘Did I accomplish the things I said I would in January? Am I happier? Am I stronger? Have I grown as…
Read moreDecember 15, 2018
Member Stories: Learning that More Fun Leads to Better Triathlon Training
ByFFC
I joined FFC in December last year as an early Christmas present to myself. After a successful year of racing, I was ready to head into the “off-season”. Even though I had a successful and enjoyable season, I was looking…
Read moreJuly 3, 2018
Get Better Fitness Results with Workout Music
ByFFC
A classically trained musician since age four, FFC member Kelly Richards can’t recall life without rhythm and melody. Throughout college and corporate life, music remained a focus as she kept close watch over the evolving scenes of favorite genres –…
Read moreApril 9, 2018