My Resting Metabolic Rate Test Experience & What I Learned
By
FFC
Ever heard of a resting metabolic rate analysis? Check out this post about why you should consider having an RMR test done and what you can learn.
Read moreAugust 19, 2019
Tag
Omar Romero
Work Life Balance Importance: A Guide to Finding Balance & Pursuing Your Passions, Plus a Sample Plan
ByFFC
As the year comes to an end, we begin to think about the last 12 months. We ask ourselves, ‘Did I accomplish the things I said I would in January? Am I happier? Am I stronger? Have I grown as…
Read moreDecember 15, 2018
How I Meal Prep Lunch for a Week Plus Helpful Tips for Meal Prep
ByFFC
My friends and coworkers often ask me about weekly meal prep. I am very passionate about healthy eating. In multiple conversations with friends and coworkers, I have noticed most people want to do it, but find it difficult to justify…
Read moreAugust 22, 2018
Top Benefits of High Intensity Interval Training & Why You Should Give HIIT a Try
ByFFC
Finding new ways to keep workouts interesting has always been a challenge for me. After recovering from two injuries last year and beginning to lift weights, run, and participate in group fitness again, it all started to come back as…
Read moreAugust 14, 2018
Lunchtime Workout: Try this Efficient Treadmill Class on Your Next Break
ByFFC
Running is an exercise that you either enjoy or really hate. Those who enjoy it post about their sunrise views and race times and those who hate running are tired of seeing them. I am one of those people who…
Read moreMay 28, 2018
Member Stories: Here’s What Happened When I Tried MYZONE
ByFFC
Before MYZONE, and as a fitness fanatic, I always ask myself a few questions after each time I exercise: Was that good workout? How many calories did I burn? Was that better than last time? Typically, the answer to this…
Read moreFebruary 28, 2018
Member Stories: How I Stayed Active With An Injury
ByFFC
Getting an injury is never a fun situation. Especially when you’ve been focused all winter and all you want to do is show off your hard work! Regardless of where you’re at in your fitness journey, it can happen to…
Read moreFebruary 22, 2018