Author
If you have heard anything about Pilates, you have probably heard it makes your core stronger, gets you toned and increases your flexibility. Something you may not have heard is that Pilates makes you smarter – as in more intelligent,…
Read more
Well, my little baby girl recently turned five months old and I cannot stress enough that exercise and sleep are what will get you through those first few months. I know it sounds crazy… new moms, you’re probably thinking something…
Read more
So you’ve made the decision to track your nutrition. Congratulations! Meal tracking can improve one’s diet, promote more mindful eating behaviors, provide lots of new information for your benefit as well as for your doctor or dietitian and ultimately, lose more weight!…
Read more
Cardiovascular training, better known as “cardio”, is the process of working to improve your heart and lung health. It mostly relies upon the aerobic energy system – a system in which the body expends energy – to complete the exercises….
Read more
Winter weather gets a bad rap for also wreaking havoc on your health. Common questions we hear all the time include those such as “what’s the best way to boost your immune system before cold season?”, “what should you take…
Read more
In May of 2009 I had received word from my parents that my mom had gone in for a check-up due to recurring headaches, and that the MRI showed a couple of lesions on her brain. After a hard, five-month…
Read more
I first came to the US in 2009. Having grown up in New Zealand, I was not used to the portion sizes of various fast food options in America. Despite my effort to maintain my weight, poor diet and the…
Read more
My journey started 10 years ago, in 2007. In the early 2000’s, I was your typical 40-year old guy. Happily married, great social life, working too hard, overweight, and eating and drinking all wrong. I thought working out equaled going…
Read more
Before MYZONE, and as a fitness fanatic, I always ask myself a few questions after each time I exercise: Was that good workout? How many calories did I burn? Was that better than last time? Typically, the answer to this…
Read more
Before my back surgery in June 2016 for a herniated disc, I weighed in at 200 pounds. On my 5’4” frame, the extra weight was destroying my health. The year before, I had sustained not one, but two herniated discs…
Read more