Author
Whether you run for 15 minutes to relieve stress or you’re training for your 100th marathon, you are considered a runner in my books. Unfortunately, runners are quite injury prone because of the redundant nature of the activity, the lack…
Read more
Welcome to our “new normal.” Nowadays if you want to return to your favorite gym/health club for a workout, wearing a mask is most likely an essential accessory. “That sounds awful!” you say? Well, I am here to tell you…
Read more
Incorporate Pilates, yoga or meditation into your wellness routine to reduce stress and anxiety levels. Read more below. Americans are no strangers to stress. In fact, the United States ranked as the world’s fourth most-stressed country in 2019. 1 As…
Read more
With warm weather and blue skies dominating the forecast, Chicagoans are continuing to find socially-distant ways to enjoy the outdoors this summer. Chicago recently entered Phase IV of reopening, bringing with it newly opened parks and outdoor recreational venues like…
Read more
On Monday, March 16, I taught my final in-person group fitness class before we closed our clubs due to COVID-19. An otherwise full studio was left to only four students and me. As local government officials put our shelter-in-place order…
Read more
Technology has brought many wonderful things to our fingertips. However, an undue side effect of all this technology and constant connectivity is a condition a very large percentage of people suffer from known as “tech neck.” In this day and…
Read more
Having choices is wonderful. Having too many choices, however, can be paralyzing. The fitness industry was quick to adapt to at-home workouts and online classes, and here at FFC, we’ve been offering daily workout classes on our Facebook page and…
Read more
Looking for safe but effective exercises to perform at home during your pregnancy? NovaCare Rehabilitation physical therapist Emily Grimm is sharing her favorite exercise routine that can be completed without any equipment from the comfort of your home. Evidence shows…
Read more
German Potato Salad – Healthy, plant-based, oil-free, fat-free, gluten-free, easy vegan recipe EASY | SERVINGS: 6 | READY IN: 20 MINUTES | YIELD: 8 CUPS This simple recipe is a healthy, vegan twist on a classic summer favorite. Traditionally made…
Read more
While we are confined to our homes, we may find ourselves resorting to new forms of exercise as we develop a fitness routine outside the gym. Bodyweight workouts, running and yoga all come with their own sets of aches and…
Read more