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A VO2 Max Test involves a maximal exercise session conducted on a treadmill or bike, connected to a device that analyzes your exhaled air. The test reveals how much oxygen you utilize during exercise and determines your maximum oxygen consumption…
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I’ve taught yoga for over 12 years now – four of which have been at FFC. In that time, I’ve had the privilege to teach all age groups, from people my age (40-ish), to my son’s hockey teams, to college students,…
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Working on strength training at the gym? If you’re comfortable using strength machines, dumbbells and kettlebells, you might be ready to start training with the barbell. The barbell is an advanced tool used to perform compound movements that work your…
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Dumbbells are ubiquitous when it comes to exercise equipment. Whether you’re walking into a state-of-the-art fitness facility or a hotel gym, you can be certain you’ll have a dumbbell rack at your disposal for your workout. Dumbbells are a versatile…
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When is the last time you used a weight machine at the gym? If strength training is part of your routine, these machines can come in handy, but a lot of gym-goers have no idea how to use these machines….
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When gyms (and just about everything else) shut down in early 2020, did you invest in at-home fitness equipment? Thousands of Americans were clamoring to get their hands on dumbbells, weight plates and kettlebells early during the Covid-19 pandemic, driving…
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The holiday season is once again upon us, and for a lot of us, it’s a season full of good old family fun and cheer. Holiday parties stocked with seasonal snacks and festive drinks keep us busy, and when our…
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When is the last time you tried something new at the gym? Everyone – from professional athletes to weekend warriors – should vary their exercise routine from time to time. The pros have an advantage over the rest of us…
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At Fitness Formula Clubs, we know that our members value variety when it comes to their fitness routines. Our members have the option of hitting the fitness floor for a solo weight-lifting session, diving into one of our indoor pools…
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As a personal trainer, one of the questions I’m asked most frequently from new clients is: how should I schedule my weekly workouts? If you are wondering how many times to lift during the week or how many cardio sessions…
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